Monday, September 15, 2008

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It is also a good idea to avoid partially hydrogenated foods whenever possible. This can be found in processed foods, air pollution and medications. A great way in which to counteract this is by drinking green tea, which has a lot of antioxidant power.
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Internal DetoxPolitical Punch - ABC News Blogs

Sun, 07 Sep 2008 00:59:00 GMT
Jake Tapper is ABC News' Senior National Correspondent based in the network's Washington bureau. He writes about politics and popular culture and covers a range of national stories ...

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Internal DetoxPicky Eater Kid Nutritional Guidelines


Picky Eater Kid Nutritional Guidelines


By Jason Katzenback

Although many children are picky eaters at some stage in their lives, the experts say not to worry. Unless you are feeding him or her chips and cookies three times each day, these children will most likely meet their weekly nutritional quotas.

However, if you are concerned about their developmental progress, make an appointment with their pediatrician for confirmation. In the meantime, you may want to include a multivitamin in your child's daily diet to balance his intake of nutrients.

Instead of looking at what types of food your child is eating meal-by-meal or even day-by-day, round out the picture by looking at your child's diet week-by-week.

Most children do not eat a balanced diet every day, but over the course of a week or so, their diet will usually fall within healthy eating guidelines. This perspective can help provide you with the total nutrient intake and you will probably feel much better after discovering that they really are eating more nutritional foods overall.

Here are some nutritional guidelines that can help you when looking at your child's dietary needs:

Children need between 24-28 grams of protein a day, which can be found in just two servings of cheese, beef, chicken, fish, eggs, yogurt, dried beans, milk, or peanut butter

Approximately 800 mg of calcium (3-4 servings) are needed daily, which can be found in macaroni and cheese, yogurt, orange juice, or a glass of milk

Children need at least 5 mcg of Vitamin D, which is available in a glass of milk or by playing outside in the sunshine for a few minutes every day

The requisite 5 mg of iron can be found in lean meats, poultry, fish, legumes, or whole grains

Vitamin A (500 mcg) can be readily found in vegetables, including carrots and sweet potatoes

Likewise, Vitamin C (45 mg) can found in fruits such as blueberries, strawberries, oranges, and cantaloupes

Of course, whenever in doubt, the Food Guide Pyramid for Young Children (http://www.usda.gov/cnpp/KidsPyra/) remains the standard for nutritional eating for children between the ages of 2 and 6. This includes Bread, Cereal, Rice, and Pasta (6 servings a day); Vegetables (3 servings a day); Fruits (2 servings a day); Milk, Yogurt, and Cheese (2 servings a day); Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts (2 servings a day); Fats, Oils, and Sweets (use sparingly).

Snack Time

Snacks will typically not ruin your child's appetite an hour or so before dinner because he or she has a small stomach. Because your child may not receive enough nutrients during dinner, snacks should be viewed as an important time to meet those needs, especially if they are offered at a regularly scheduled snack time.

However, beware of snacks that provide little more than calories such as chips, candy, and sodas. Elizabeth Ward, MS, RD, a spokesperson for the American Dietetic Association, says, If you are going to offer snacks, make sure they are supplementing meals, not sabotaging them.

Here some healthy snack food suggestions:

Graham Crackers
Popcorn
Pretzels
Milk
Cheese
Yogurt
Hard Cooked Eggs
Fruit
Raw Vegetables
Crackers, Rice Cakes, Celery with Peanut Butter
Applesauce
Dried or Canned Fruit
Low-fat Pudding
Animal Crackers
Home-made trail mix made from dried fruit, nuts and dry cereal
Bread Sticks
Baked Chips and Salsa
Dry Cereal


About the author:
Learn step-by-step how to successfully cope with Picky Eaters with Help There is a Picky Eater in The House! Full of Proven Strategies and Great Picky Eater Recipes that are Guaranteed to Help. http://www.mypickyeater.com


"Single Parenting: How The Challenge Of Single Parenting Affects Your Decision To Divorce."Karl AugustineSingle parenting has seemingly become an acceptable norm which is unfortunate. According to the US Census Bureau, there were over 20 million single parents in the United States in the year 2000. That's a staggering statistic, certainly the worldwide number of people who are challenged with single parenting is exponentially higher.



When making a divorce decision and you have children, its natural to wonder about the challenges of single parenting and how it will affect your children. You may have seen other people struggle with single parenting or thought about the strain single parenting would seemingly put on you and your children.

Single Parenting Is Easier If You Know Yourself.

When deciding about getting a divorce and thinking about how single parenting figures in, make sure that you know yourself. Ask yourself if you're really ready to get divorced and if you can overcome the fear or challenge of single parenting. Don't be hasty with your decision, who knows? Maybe your marriage can be saved! Then again, maybe not.

Know yourself...know whether or not you're thinking of single parenting solely to take something away from your spouse...clearly a selfish and useless reason to be a single parent. Know whether or not you can adequately be a single parent based on your inner strength, work ethic, tendencies towards being overly busy, etc.

Single parenting is tough, what you may be able to take for granted as a married person will be gone if you're thinking of trying single parenting. Chances are if you're thinking of trying single parenting, you won't have much time at all for yourself...in essence, your 'self' will be all about your children. Know whether you're really ready for this...after all your children deserve the best care possible!

Single Parenting Is Easier If You Know Your Children.
Yes, you have to really know your children...you have to know how they'll respond to a plethora of changes if you're going to try single parenting. How will they respond to not seeing your spouse - Mom or Dad - as often? How will your children react to having to be dropped off at your ex-spouses house for visitation? How will the children feel about potentially not enjoying the same luxuries or attention that they may have had previously? Of course, there's more questions to ask to fit your particular situation...keep your children's best interest at heart.

You absolutely must know your children in order to be comfortable about trying single parenting. Granted, it won't be easy and there will be rocky points in the process, but if you know your children well enough single parenting can be productive assuming your marriage cannot be saved. In any event, your children most likely will have to sacrifice if you're going to try single parenting.

Single Parenting Will Be Easier If You Review Your Finances And Plan Accordingly.

Whether the concept is shallow or not is irrelevant. Finances (or lack thereof) figure in to your decision to venture into single parenting. Take a hard look at what your finances will allow for if you're thinking of becoming a single parent. You must not let emotion completely rule your decision to try single parenting. In order to do what's best for you and your children, you need to assess just how you'll make ends meet and how you'll provide for them...and yourself!

Be sensible and take a good amount of time to figure out how you'll live, where the money will come from, how your own freedoms will be compromised, and more importantly, how your children's freedoms will be affected!

If you have a well laid out plan with regards to finance before you start single parenting, you will be much better off.

Single parenting is hard and your children will be affected no matter how well off you are in your life with regards to finance and support mechanisms. But, unfortunately, single parenting can be a necessary thing to do in some instances. Just do right by your children and yourself and think about the future and how you can build your life correctly before you venture into single parenting.




About the author:
Karl Augustine

Author of "A Practical Guide To
Deciding Whether Or Not To Get A
Divorce", the eBook recommended by
counselors to their clients.

Proven "Actions Items" to help you decide!

deciding on divorce
single parenting






Sprouter Updates

Holistic RemedyRaising Healthy Children


The popularity of television, video games and the Internet, combined with unhealthy eating habits and lack of exercise, has created an epidemic of obesity in our children. The rise in childhood obesity is frightening and increasingly becoming an issue that we, as parents, must face. What can we do to help our children?

The prognosis of an overweight or obese child is grim. Overweight children are much more inclined to become overweight adults. Not only will they carry the excess weight into adulthood, but they will also carry the extras risk factors for weight-related health problems such as diabetes, heart disease and high blood pressure.

OUR JOB AS PARENTS

We, as parents, must spend quality time with our children. By sharing our time, love, and attention with them, we are nurturing them, promoting their self-esteem, and developing positive qualities that will sustain them into adulthood.

A healthy diet and the time you spend eating with your child are essential building blocks for future healthy habits. As parents, we must begin introducing our children to healthy habits as early as possible. The first way we can do this is by modeling a healthy diet and lifestyle ourselves.

TIPS TO ENHANCE YOUR CHILD?S HEALTH

*BE A ROLE MODEL. Parents must know what healthy eating is and teach their children to not only accept it, but to embrace it. Promoting healthy eating habits promotes a healthy body image for your children. Parents who follow healthy eating patterns themselves can protect their children against the possibility of eating disorders and other food-related disorders. Eating disorders usually stem from a feeling of being alone and disconnected from others.

*COOK DINNER FOR THE FAMILY. Expect everyone to sit down together at the table. This can be a huge challenge but it is a great way to observe your children?s eating habits and spend some quality time together. Most children do go through periods of being very selective in their eating habits. This should not be a cause for concern unless it is excessive or becomes very rigid.

*ENFORCE HEALTHY EATING HABITS AT HOME. Get rid of the junk food in your cupboards and fill them with healthier choices. Have plenty of fruits, vegetables, and whole grain cereals available for snacks. Kids eat what is available to them, not necessarily what is good for them.

*SET LIMITATIONS ON TV, VIDEO GAME, AND COMPUTER TIME. Set aside a certain amount of time each day that can be devoted to those pursuits. Be consistent in your expectations.

*NEVER EAT IN FRONT OF THE TV. This sets a precedent that turns food into a pastime instead of an important part of your time together as a family.

*EXERCISE TOGETHER. Introduce your children to the joys of physical activities. Play outdoors sports and/or games. Go on daily walks, go bicycling or skating together as a family. If it is something that everyone enjoys, children are more likely to want to do it instead of feeling obligated.

IS YOUR CHILD AT RISK FOR EATING DISORDERS?

Consider the following behaviors as early signs of potential problems:

*Is your child reluctant to eat with the family?

*Is your child irritable and moody most of the time?

*Does your child skip meals?

*Does your child feel ashamed of his/her size?

*Does your child spend a lot of time in the bathroom before, during or after meals?

*Does your child severely restrict foods?

*Does your child have a poor self-image?

*Has your child lost or gained a considerable amount of weight?

If you can answer yes to several of these warning signs, do not panic. There are ways you can prevent unhealthy behaviors before they become eating disorders. Talk to your child. Communicate your love and support for them. Try to find out how they feel and why they feel that way.

If you must, look for outside support. The first place to go for assistance is your child?s doctor. There are also many organizations and support groups that can help you and your child work through these issues.

In summary, to raise healthy children, the primary role of parents is to be a good role model. Nurture your children by spending quality time with them and letting them know how much you love and support them. Eat healthy foods together and participate in regular physical activities as a family. The result will be physically and emotionally healthy children.

Chris Chenoweth, author of the href="http://www.money-home-biz.com">DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, writes articles pertaining to diet, exercise, health, and business.



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Reducing or eliminating refined sugar, white flour products, hydrogenated oils and saturated animal fats is a definite plus not only to help clear acne but make major improvements to your health as well.
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Chris C.

Chris Callegari, founder of http://www.fitnesswithchris.com is unleashing his real-world exercise, fitness, nutrition, and healthy eating tips to the world, to help support lifestyle changes for any and everyone.
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