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boost immunity DiscussionRespiratory Health



Another area of concern for women is bone and joint health. Proteins help to keep bone and joint tissue healthy and strong. With arthritis and osteoporosis being so prevalent among older women, it's wise to start working on good bone and joint health at a young age. Products are available to help restore minerals that are lost in the bones and joints during the aging process.

Anti-aging research through genomics is still fairly new, but many women are already seeing results when using natural, genomics-based anti-aging products.

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Respiratory Health

Superfoods: F - J



These vitamins help you to digest food and aid in nervous system functions. Foods containing these vitamins include eggs, peas, liver and some meat.

Minerals are another vital nutrient that helps the distinctive parts of the body work as they are meant to. Some of the augmented significant minerals are calcium, iron, potassium, and sodium.
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Superfoods: F - J

Superfoods: A - E



1. Eat lean sources of protein. Think about foods such as egg, fish, lean chicken, and whey protein. Have a good portion of this straight after your workout.
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Superfoods: A - E