Hemp Seeds Information

Low Immunity Problems? Start A Regular Vitamin Regimen

Fri, 24 Aug 2007 07:59:20 EDT
Low immunity problems can be serious to your health, and a regular vitamin regimen can frequently help.

The function of your immune system is to protect your body from foreign invaders such as viruse...

The Last Supper (Hartford Courant)

Sun, 30 Mar 2008 23:15:02 GMT
I wish I could tell you this last weekend before going raw was filled with all sorts of edible debauchery: piling on the pizza and burgers and sugary sweets. I know it???d make for a better story. But a) bogging...

Natural RemediesThe Use of Flax Seed Oil For Fatty Acid Supplementation

Flax seed oil is high in omega 3 essential fatty acids which are vital for physical and mental wellbeing. In addition it has smaller amounts of omega 6 fatty acids which although also important for physical and mental wellbeing are normally too high in comparison to the levels of omega 3. Flax seed oil can help to balance these essential fatty acids in the diet and so provide many of the benefits associated with omega 3 and omega 6 essential fatty acids.

Omega 3 and omega 6 fatty acids for example are both vital for proper brain functioning as the brain consists of a high percentage of fats and these essential fatty acids are also involved in communication between nerves in the brain. People who are deficient in either omega 3 or omega 6 fatty acids are therefore likely to experience mental difficulties including not being able to concentrate and depression. Children low in these fatty acids have also been shown to be more likely to experience attention deficit disorder. Flax seed oil, as we have mentioned, is high in omega 3 and less so in omega 6 essential fatty acids and therefore flax seed oil supplementation has been found to help in these cases.

Omega 3 and omega 6 fatty acids are also useful for weight management and flax seed oil supplementation by providing both these nutrients can help you achieve your goal weight as they stabilize blood sugar, reduce food cravings and encourage the body to burn more fat.

Omega 3 fatty acids are also known to help lower bad cholesterol, raise good cholesterol and reduce triglyceride levels. Flax seed oil can be used to supplement omega 3 essential fatty acids and therefore provide these benefits for people suffering from high cholesterol.

Omega 3 essential fatty acids are also able to lower high blood pressure but researchers feel that ALA from flax seed oil for example may be a better supplement for omega 3 essential fatty acids in this case than fish oil due to the fact that fish may contain a high level of mercury which would be harmful in this case.

Flax seed oil is a great way omega 3 essential fatty acid supplement to include in your diet. Omega 3 essential fatty acid is vital for proper physical and mental wellbeing and flax seed oil contains a high concentration of omega 3 essential fatty acids as well as a little omega 6 essential fatty acid which although it is necessary for the body is often out of balance with the omega 3 in the body. Anyone wanting to ensure excellent health and wellbeing should therefore consider taking a flax seed oil supplement.

Learn more about raw flax seed recipes on our site. You'll also find other information such as nutritional value of flax seed and Dakota Golden flax seed. OmegaFlaxSeedOil.com is a comprehensive resource to help individuals gain the benefits of essential nutrition such as flax seed oil, omega 3 and vitamin B12.

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If you want to get rid of common cold symptoms quickly, you may be disappointed to learn that there are over 200 viruses that can cause common cold symptoms and at this time there is no anti-viral or other drug that will cure your symptoms. Opinions concerning zinc and vitamin C common cold remedies vary. Some studies support their use, while others conclude that they are ineffective.
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b) do your cardio AFTER your weight workouts. Why after? Because your weight training workouts require something called glycogen. That's short term fuel. If you burn off and use up your short term fuel first, you'll have little to give when it comes to your muscles.

The fuel your muscles need for a weight training workout is different from the potential fuel sources you can use when doing cardiovascular activities.
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