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Natural RemedyHow To Keep Your Kid'S Brain Healthy


(NC)-According to the Centre for Addiction and Mental Health, approximately one in five children between the ages of four and 16 have a diagnosable psychiatric disorder. If untreated, such conditions can lead to drug addiction, dropping out of school and, in more severe cases, criminal behavior.

Until recently, doctors and researchers rarely considered that children could suffer from mental disorders. But studies have shown that many do in fact live through a lot of the same frightening symptoms experienced by adults.

One thing parents can do to reduce the chances that their children will suffer from mental illness is to provide a positive social and emotional environment. Here is a list of things that parents can do to help foster healthy mental development in their children:

• Give lots of unconditional love. Play with them often.

• Remind them of their achievements frequently. This helps boost their self confidence and self esteem.

• Provide them with the opportunity to play with other children by setting up play dates and enrolling them in group activities.

• Encourage teachers and care givers to be supportive and aware of your kids' emotional states and needs.

• Provide safe and secure surroundings.

• Offer appropriate guidance and discipline. Enforce limits. Explain consequences.

For more information on raising stable happy kids and how a book called "Catch a Falling Star: A Tale from the Iris the Dragon Series" is helping parents identify and understand early onset mental illness visit www.iristhedragon.com.

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No one knows for sure! But many nutritionists and health practitioners have decided that it�s more important to learn from the success of the eating habits of these regions than it is to answer the question of why it works the way it does.

Recent research suggests that olive oil does even more than lower the levels of LDL, the bad boy of cholesterol. In fact, more and more studies are backing up the belief that olive oil also contains antioxidants that discourage clogging of the arteries and other chronic diseases � even cancer!

The diet is centered around healthy fats like olive oil, as well as food items such as nuts and avocados that have high levels of healthy fats. The Mediterranean Diet also recommends eating healthy grains, including pasta, bread, and legumes. Participants are encouraged to eat fish several times a week, augmented by lean protein, while red meat is limited.
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